Being thankful is excellent for your overall well being, and that is why you need to keep a gratitude journal. Keeping a gratitude journal is pretty straightforward, and unlike a regular journal, you do not necessarily have to journal daily.
Journaling three at least three times a week will suffice. Essentially, a gratitude journal is a journal where you note down the things you are thankful for on that specific day. You can either write a list or go into details about why you are grateful for that particular thing.
One of the best things about keeping a gratitude journal is that you will collect memories about things that make you happy. This means that you can go through your gratitude journal on the bad days and use what you wrote as a pick-me-up. Discussed are some benefits of recording things you are thankful for.
Makes You Happier #
One of the benefits of keeping a gratitude journal is that it makes you happier. When you write down the things you are thankful for, you acknowledge all the good things happening in your life. You can relish all the good experiences, feel the good emotions, and create powerful relationships when you write these things down.
Studies show that individuals who keep a gratitude journal feel better and are more optimistic about their lives. A gratitude journal ensures you have a much happier life because it is a reminder that there is always something to be thankful for, even on the bad days.
It Reinforces Positivity #
You become more positive when you focus on all the good things that are going on in your life. When you choose to write about the positive experiences instead of focusing on the negative experiences, you become more optimistic. Everyone has a bad day, and it is okay to acknowledge and deal with those feelings, but there is always something to be grateful for. By writing about all the positive things in your life and in your mind, you can make them real and not just something in your subconscious.
Better Sleep Quality #
Keeping a gratitude journal can improve your sleep quality, especially if you write down what you are grateful for before going to bed. When you write about all the things you are thankful for that have happened throughout the day, that is where your focus will be. This will clear your mind so that it is not filled with worries, but it is instead calm and relaxed, meaning you will sleep better.
Reduces Stress #
A gratitude journal can significantly lower your stress levels and help you learn to cope with stress healthily. Studies show that when you focus on feelings of satisfaction and contentment, you can counter stress naturally. This means that you will be more grounded and in a better headspace to deal with stressful situations.
You only need about fifteen minutes or so out of your day to write about what you are grateful for. A gratitude journal will help you be more content and happier, and it is also excellent for your everyday life. It also makes the hard days that much more bearable.
In Elisi’s note, you can write your gratitude journal with daily reflection template with one click.