While awareness about mental health is on the rise, it’s still largely a silent epidemic. A stunning 1 in every 5 American adults experiences mental illness; 1 in 20 experience a serious mental illness.
Seeking professional treatment for mental illness is important. But it’s also important to find ways to relieve stress and improve your mental health on your own, in ways that work for you personally.
That’s where Elisi’s Mood Diary feature comes in.
If you’re feeling stressed out, anxious, or depressed, and are looking for a way to boost your mental health, keep reading to learn more about this feature.
What is Elisi’s Mood Diary? #
Elisi is a habit-tracking app that utilizes 7 unique features to help you get rid of bad habits and replace them with positive ones.
One of these features is the Mood Diary. Each day, the app will prompt you to record your mood. This step takes less than 30 seconds out of your day. With just a few clicks, you can record how you felt about your day.
For instance, did you feel stressed out, anxious, or unproductive? Or maybe you felt happy, excited, and motivated? Be honest, and let the app know how you felt about your day.
Elisi stores your mood recordings. That way, you can look back on them at any time.
How Can the Mood Diary Help Your Mental Health #
There are a number of ways that the Mood Diary from Elisi can help you improve your mental health. First, it holds you accountable for how you’re feeling. As long as you’re honest when recording your daily moods, you’ll be able to look back and see how you were feeling a week ago, a month ago, or even a year ago.
Why is this important? Because it allows you to track trends, and connect your mood to other things going on in your life.
For example, say that you downloaded Elsis because you were feeling unproductive in your work. When you initially download the app, you might record many days in which you felt stressed or sad. But over time, as you begin to develop healthy habits and improve your productivity, you might notice that you record more and more days where you’re feeling happy and productive.
You can look back on your improving mood, and connect that to the healthy changes that you made in your life. This is a great way to stay motivated to keep working on improving yourself.
It’s also a great boost for your mental health, as it reminds you that you are able to make real changes in your happiness, all on your own!
Things You Can Do if You’re Feeling Stressed Out #
More than half of all Americans report feeling stressed throughout the day. The mood diary from Elisi can help. By tracking your daily moods, you can learn more about how your various habits affect your mental health, and make positive changes to improve it.
The mood diary isn’t the only Elisi feature that can help you boost your mental health. Click here to learn about how the app can help you calm the chaos in your mind and your home.