When life gets busy, it can be hard to keep track of the healthy daily habits that keep you running efficiently. In fact, oftentimes when we get overwhelmed, our health is the first thing we lose hold of.
With a little bit of planning, it doesn’t have to be that way. Here, we’ll discuss 5 daily habits for a healthy life and how you can track them.
1. Healthy Eating Habits #
The best way to fuel any day is with healthy eating habits. This should be the first thing on your daily healthy habits list. Healthy eating may seem like a broad goal – it feels like we all can be eating healthier, right? Because of this, it might be a good idea to start with a more specific goal.
Instead of just trying to “eat healthier,” make a goal of eating at least 2 servings of fruits and vegetables a day, or cutting out sugary drinks. You might even make a goal of eating more conscientiously by chewing your food more thoroughly or not multitasking while you eat.
2. Getting Your Exercise #
Staying active is a great way to ensure a long and healthy life, but most of us aren’t getting enough of it. Most authorities recommend getting around 30 minutes of moderate exercise 5-6 days a week.
A great way to increase your exercise is to schedule it into your days and weeks. If you have a daily or weekly planner, writing down when you intend to exercise will help you stick with your goals, and other daily habits for a healthy life.
3. Staying Hydrated #
You’ve probably heard before that the human body is actually made up of around 60% water. Because of this, we always need to replenish by drinking plenty of water throughout the day.
There is some dispute among professionals regarding exactly how much water you should be drinking in a day. However, a healthy daily habits tracker can help you to keep track of your water intake, such as the Elisi digital bullet journal app.
4. Putting Down Your Phone #
Most of us spend too much time on our phones, and putting the screens down can be much harder than it seems. Exposure to blue light from our screens has been shown to suppress the production of melatonin in your body, causing you to get worse sleep.
Try tracking your screen time for a few days and see if you can reduce a little bit each day!
5. Getting Quality Rest #
So we know that screen time can reduce the quality of your sleep, but how important is sleep? Very.
Sleep deprivation is very common and has tremendous long-term and short-term effects on your brain. Try tracking your amount of sleep to see how you feel with varying amounts of rest. You might be surprised by the results.
Healthy Daily Habits You Can Start Today #
With just a little bit of awareness, you’ll be amazed by just how much these healthy daily habits can improve your quality of life.
Tracking your habits every day will help you to follow your progress and notice the effect that they have on your health and mood.
Try Elisi now to start tracking your healthy habits and start seeing the results!