Every year, thousands of Americans make resolutions at New Year’s. In fact, 39% of the population made resolutions in 2022, mainly focusing on better habits.
Unfortunately, if you’ve made New Year’s resolutions, you know how difficult they can be to keep. But simply making these resolutions is not enough. You’re setting yourself up to fail. So how can you stick to your promises this year?
Keep reading if you’re interested in making (and keeping!) your New Year’s resolution this year. We’re telling you all you need to know about using a habit tracker so you can set yourself up for success.
Why Track Your Habits? #
Habit tracking can be a powerful tool to use to get a handle on everyday life. Some people, especially those with ADHD, may find a habit tracker a great way to remind themselves of things that need to be completed.
A habit tracker also creates a visual board that reminds you to do things better than a simple list. And by using a habit tracker regularly, you can see the progress that you’re making, which can be very motivating on the days you have no energy or self-motivation to do anything.
Additionally, many people who use habit trackers take great satisfaction in recording successes as they happen. This is a healthy way for our brains to get a hit of dopamine. Finally, tracking your habits can often urge you to change practices you could be happier with.
Which Habit Tracker to Choose? #
It’s important to understand that not every method of tracking your habits works for everyone. So while you work through the process of finding what works for you, don’t be afraid to take inspiration from spreads that work and throw out the advice that doesn’t.
Creating a habit tracker journal is the first place to start if you want to track your habits. This is also commonly known by the journaling community as a bullet journal or “BuJo” for short.
The most common way for people to track their habits is to purchase a book in which you will create personalised layouts for the habits you want to change or incorporate. However, finding a habit-tracking app is just as good if writing is not your vibe.
How to Use a Daily Habit Tracker #
Depending on which tracker you’re using (book or app), you will have different approaches to habit tracking with each. The most basic setup is to create a calendar where you check off things you’ve completed on the days you’ve done them.
For example, if your New Year’s resolution is to exercise more during the week, then on the days you did an exercise routine, you’ll check off the corresponding calendar date in your habit tracker bullet journal. If you want to get more detailed, you can start tweaking your layout to work for your situation.
If you’re using an app, most of the legwork will be done for you already in the form of premade tracking pages and layouts. Then it’s up to you to log your progress as you go and make changes so your habit tracker works for you and your needs.
Track Your Habits Today for a Better You Tomorrow #
Habit tracking can be a healthy way to change aspects about yourself that you don’t like or create healthy habits that you want to incorporate into everyday life. They say, “to err is human,” so you need to do everything you can to set yourself up for success, and creating and keeping a habit tracker is a great start.
If writing is not your thing, look at the best habit tracker app we offer and see how it can help you become a better you.