55% of Americans are stressed throughout the day.
It seems like we live our lives jumping from task to task, just trying to make it to the end of the day. It’s no secret why we’re stressed!
What if there was a fun way to organize your thoughts and to-do list? Even better: what if this way also incorporated your creative side? We’d like to introduce you to bullet journaling.
Bullet journaling is highly beneficial, so make sure to keep reading below. We’ve provided 7 key benefits of bullet journaling.
1. It Helps Create Healthy Habits #
Healthy habits are incredibly useful but difficult to establish. Maybe you want to start drinking more water, or you have a goal to do yoga 3 times a week. With bullet journaling, you can track this.
Let’s say you are looking at your page for Monday and you decide you want to drink 8 glasses of water that day. On your page for Monday, you could draw 8 small pictures of a glass. As you drink water throughout the day, you can color in the glasses one by one to keep track of progress.
2. It Keeps Things Organized #
So much of our stress is caused by running around aimlessly in the day. Stay organized in your thoughts and actions by utilizing a bullet journal.
Start each day by creating a to-do list. You can create different simples to help categorize or prioritize it. Don’t forget to mark each item off once you’re done!
3. It Encourages You to Plan Ahead #
One of the best ways to use a bullet journal is to use it to plan ahead for your week. You can plan ahead for things like meal prep, future grocery lists, or tasks you need to get done by a certain day.
Take time out at the beginning of your week to write and draw out everything that you know will help your future self.
4. It Allows for Personalization #
Calendars are awesome, but they don’t allow much room for personalization. Bullet journals provide a space for you to create your own planning and journaling tool.
You can create keys of symbols and colors you like to use, draw different shapes to border different lists, and even add things like stickers.
5. It Keeps You Grounded #
An effective bullet journal will not only help you plan ahead, but it’ll also keep you grounded throughout your busy week. On each day, create a small list of 5 things you were thankful for that day. You can also create a color-coded mood tracker.
By remember things you are grateful for, you’ll remain more centered in the hectic nature of life.
6. It Provides a Small Creative Outlet #
A bullet journal can be as minimal or extravagant as you’d like. Tap into your creativity by using different colors, drawing images, and filling up the pages with what’s best for your mind.
7. It Saves You Money #
Create a budget sheet within your bullet journal. Write out what you plan to spend on different things in your life, and make a note on whether or not you went over your spending limit for the day.
Discover the Benefits of Bullet Journaling for Yourself #
There are so many benefits of bullet journaling, and you have to try them for yourself! You’ll be pleased with how organized your life will become once using one.
Not only does a bullet journal help keep you organized, but it also helps you with creating habits and goal-setting. Use it to plan your meals, develop a budget, and create to-do lists.
Are you looking for an app to help you plan life a little better? Check out our site and try it now.