How to Effectively Harness the Power of Bullet Points

By Elisi Studios

Writing in a journal can help heal physical wounds faster. If you’re an avid journal writer, you’ll likely know the benefits that this practice brings, such as mental clarity and a boost to memory.

But, have you ever considered writing a bullet journal? Such a practice could help you stay organized and help you to get more work done.

Drawing attention to important information and helping your habits stay on track by creating mini headlines, explore how to use bullet points effectively.

1. Keep Them Short

Your bullet points should be short. If you can say something in three words, why say it in ten? This will help draw your attention to the point, remind you of exactly what you need to do, and help you effectively do it.

You can then explain your bullet point further below the header if you need some extra clarity.

2. Keep Them Concise 

There is no point in having a short bullet point if it isn’t concise and to the point. You should keep all of your bullet points easy to understand. 

Remove any words which detract from the main point. As you skim your bullet journal, it’s important that your points are concise to keep you focused!

Furthermore, your bullet points should be used for only the most important points. Don’t add irrelevant points as these will detract your attention.

3. Limit Bullet Points

If you’re bullet journaling to help you stay on track, you will find that it’s important to keep your points focused. 

Therefore, limit those which can’t be achieved that day. Your bullet journal should help you move throughout your day and remind you of what you need to do. It should not hinder you and have you pondering exactly what you meant earlier. 

4. Reduce Punctuation

You’ll find that when you have poor grammar, it’ll be harder to focus on the bullet point at hand. 

This is not quite as important as having short bullet points. But, you may find that although you felt called to add 10 exclamation points, they’re actually distracting!

You wouldn’t write a work email with terrible punctuation as it will make you look bad, so don’t do this in your bullet journal.  

5. Do What Feels Right

After building the habit of bullet journaling, you’ll find what works best for you. Over the first few weeks, you’ll quickly figure out whether doodling helps you focus or whether having more white space keeps you focused. 

Then, when you’ve found the magic formula for bullet journaling, stick to it! This habit has huge benefits such as boosting your creativity, keeping you on schedule, and improving your mental health.

Bullet Points Are Popular for a Reason

You may be wondering whether using bullet points is the right option for you. But, it’s certainly worth a try. 

Nowadays, a lot of the content we read online is written in bullet point format. This is because it works at keeping our attention. So, it should work in your own journal too! 

If you’ve found this article useful, it may be time for you to invest in your own bullet journal. Try our online bullet journal today.

Jot These Down: 7 Amazing Mental Health Benefits to Journaling

By Elisi Studios

Most successful people keep a journal. But you don’t have to be the next Bill Gates or Walt Disney to enjoy journaling. According to the University of Rochester, journaling can ease stress, anxiety, and depression.

Here are 7 of the top health mental health benefits you can enjoy when you start a daily journaling habit.

Ease Anxiety

What’s a good way to get rid of the swirling thoughts running rampant through your head? Putting them on paper. Many people can get relief from their anxiety by releasing their thoughts. Take time to look at your anxiety. How many of your worries do you need to worry about now? Can you make changes to your behavior that would help them go away? You can find more tips to fight anxiety here.

Fight Depression

Like anxiety, journaling can help fight depression. Every day take time to list the things you’re grateful for or something that made you happy. Talk about one good thing that happened to you every day. Want more tips to boost your mood? Check out parts one and two here.

Clarify Your Thoughts and Feelings

This may seem like a weird mental health benefit, but it is. When you’re struggling with a big decision, journaling can help you weigh your pros and cons. Once everything is on paper, you can come to the best solution. Sometimes having an answer can provide peace and relief.

Release Your Stresses

What’s stressing you out? Are you mad at someone? Has someone hurt you? Write about it in your journal, and let it go. Use your journaling practice to forgive people who have done you wrong.

Organize Your Priorities

Overwhelmed with everything you have to do? Write it down and prioritize your list! Once things are on paper, your brain doesn’t have to hold on to that information anymore, so it can relax and let go. On top of that, you feel more in control because you know what you have to focus on first.

Improve Immune Function

One of the most surprising health benefits is an improved immune system. That’s right! Regular journaling can actually help keep you from getting sick. It can provide relief for those with autoimmune disorders such as rheumatoid arthritis. Improved immune systems could come from relieving stress and anxiety, but it’s hard to say. Nonetheless, it’s a benefit we can all enjoy.

Improve Your Memory

Daily journaling can improve your memory. It forces you to practice active recall about things that happened during your day. But reviewing your journal can also help you recall – in your own words – things that happened a long time ago.

Journaling Provides A Wealth of Health Benefits

Whether you tried keeping a journal before, you can always start journaling today. You may enjoy keeping a fancy leather-bound journal and a nice pen. Many people struggle to carry their journal daily and thus drop their habit.

But you can start a journaling habit today, right on your phone. Download the Elisi App and start journaling today!