Jot These Down: 7 Amazing Mental Health Benefits to Journaling

By Elisi Studios

Most successful people keep a journal. But you don’t have to be the next Bill Gates or Walt Disney to enjoy journaling. According to the University of Rochester, journaling can ease stress, anxiety, and depression.

Here are 7 of the top health mental health benefits you can enjoy when you start a daily journaling habit.

Ease Anxiety

What’s a good way to get rid of the swirling thoughts running rampant through your head? Putting them on paper. Many people can get relief from their anxiety by releasing their thoughts. Take time to look at your anxiety. How many of your worries do you need to worry about now? Can you make changes to your behavior that would help them go away? You can find more tips to fight anxiety here.

Fight Depression

Like anxiety, journaling can help fight depression. Every day take time to list the things you’re grateful for or something that made you happy. Talk about one good thing that happened to you every day. Want more tips to boost your mood? Check out parts one and two here.

Clarify Your Thoughts and Feelings

This may seem like a weird mental health benefit, but it is. When you’re struggling with a big decision, journaling can help you weigh your pros and cons. Once everything is on paper, you can come to the best solution. Sometimes having an answer can provide peace and relief.

Release Your Stresses

What’s stressing you out? Are you mad at someone? Has someone hurt you? Write about it in your journal, and let it go. Use your journaling practice to forgive people who have done you wrong.

Organize Your Priorities

Overwhelmed with everything you have to do? Write it down and prioritize your list! Once things are on paper, your brain doesn’t have to hold on to that information anymore, so it can relax and let go. On top of that, you feel more in control because you know what you have to focus on first.

Improve Immune Function

One of the most surprising health benefits is an improved immune system. That’s right! Regular journaling can actually help keep you from getting sick. It can provide relief for those with autoimmune disorders such as rheumatoid arthritis. Improved immune systems could come from relieving stress and anxiety, but it’s hard to say. Nonetheless, it’s a benefit we can all enjoy.

Improve Your Memory

Daily journaling can improve your memory. It forces you to practice active recall about things that happened during your day. But reviewing your journal can also help you recall – in your own words – things that happened a long time ago.

Journaling Provides A Wealth of Health Benefits

Whether you tried keeping a journal before, you can always start journaling today. You may enjoy keeping a fancy leather-bound journal and a nice pen. Many people struggle to carry their journal daily and thus drop their habit.

But you can start a journaling habit today, right on your phone. Download the Elisi App and start journaling today!

Pomodoro Timer, A Time Management Tool You Should Try

By Elisi Studio

Time management is of the essence, and it’ll take some focus and concentration to put these sorts of practices into place.

Thankfully, there are plenty of time management tools that will help you out tremendously. Regardless of what sort of task you are focusing on, the tips in this article will help you get focused and stay focused.

Start with these tips so that you can use everything from apps to Pomodoro Timers to get help.

1. Use Time Management Tools on Your Phone or in Your Web Browser

There are several apps you can put onto your phone that will help you focus. Some of these apps you can look into include Forest, Wunderlist, Evernote, and Elisi.

If you want to use a time management timer, there are also apps that can let you make use of the Pomodoro technique. By striking this balance with your workflow, you’ll get the most out of these strategies.

Whether you download an app on your phone or use a web browser as a timer, you’ll have the help that you need.

2. Learn the Pomodoro Technique and Use it Regularly

The Pomodoro technique is one of the best productivity hacks that you can use on a regular basis.

With this technique, you are on and active for 25 minutes and take breaks of about 5 minutes.

The science behind this technique is that experts say your brain can’t focus for much longer than 25 minutes at a time. By voluntarily taking a break and then getting back to work, you will keep your mind fresh and avoid burnout.

3. Go For a Walk and Get Outside During Your Breaks

To really get the most out of the Pomodoro technique, be sure that you are moving your body and getting some fresh air.

When you walk, you increase your blood flow, which also increases the blood flow to your brain. You can also rejuvenate yourself by going outside and taking in some sunshine.

Both of these matters can keep you fresh and energized so that you feel great when it is time to go back to work.

4. Add a Meditation Practice to Your Time Management

The mental and productivity benefits of meditation can’t be overstated.

When you add meditation to some of your breaks, you will have more clarity and better cognitive function. Doing this will help you sustain an inner peace that will also carry you throughout every workday with a positive mindset.

Get the Most From Your Time Management

When you put these time management tools to use, you’ll be able to earn more money, study more and get more done.

Whether you work a 9-to-5 office job, are your own boss, or just want to study hard and retain the information for an exam, these tips have you covered. You’ll be able to maximize on this by not only using the Pomodoro technique but also incorporating some apps or tools that can be helpful.

Consider these tips so that you have a time management system that serves you.

Why is Meditation Good for You? 7 Benefits You Will Find From Meditation

Do you deal with brain fog? Trouble focusing? You may need to add meditation to your daily routine.

If you’re asking yourself “why is meditation good for you”, then you need to check out this list of seven benefits you’ll enjoy once you start meditation.

1. Helps Achieve Goals

Wondering why meditation is good for you? For starters, it can help you achieve your goals. Whether they be personal or professional goals, adding meditation to your daily routine can improve brain function.

When brain function improves, so do the levels of brain integration. This increases your attention and allows you to be better at problem-solving, so you can better achieve your goals and be more productive.

2. Increase Your Creativity

Do you deal with writer’s block or loss of creativity? Meditation can help. If your mind is full of chatter and chaos, you’re not able to create.

When you meditate, you’re able to quiet all the chatter. This allows for incredible content and ideas to flow more freely.

3. Serves as a Memory Booster

Do you struggle with remembering things? Are you constantly making notes and keeping reminders on your phone? Give meditation a try.

Meditation can improve your memory by clearing your mind of the mumbo jumbo.

4. Pain Reduction

Wondering why you should meditate? If you deal with physical pain, you can benefit from meditation. Meditation and mindfulness can greatly decrease the pain levels in people with chronic pain.

By enhancing emotional and cognitive control, an individual can experience less pain as a result of using meditative practices.

5. Helps with Depression

If you struggle with depression, you should give meditation a try. Why does meditation work for depression? Deep breathing and clearing the mind can decrease depression.

When you regularly practice meditation, you increase your control over how your brain processes. This can help you better recognize negative thoughts and triggers so that you can work through them easier.

6. Reduce Stress

Do you struggle with stress and anxiety? Just like meditation helps with depression, it can also alleviate stress and anxiety. Meditation can lessen the release of cortisol, the stress hormone that affects your entire body.

Deep breathing exercises help calm your mind so you can deal with stressors in a more productive way.

7. Get More Beauty Sleep

Looking for more reasons to meditate? If you struggle with getting a good night’s sleep, meditation could be the answer you’re looking for. Meditation helps to calm your brain and clear your mind of the racing thoughts that keep you from getting your beauty sleep.

Why Is Meditation Good for You?

If you’ve assumed that meditation is just a fad, think again. There are so many benefits to using meditation and becoming more mindful. Now that you know the answer to “why is meditation good for you?”, you can start practicing today!

Want more ideas on living your best life? Check out Elisi self-improvement blog for more tips and tricks!