10 Tips to Eliminate Excessive Anxiety (2/2)
6. Stop thinking. When you find yourself stuck with thoughts that are causing anxiety, tell yourself “Stop!” This word is short, quick,…
6. Stop thinking. When you find yourself stuck with thoughts that are causing anxiety, tell yourself “Stop!” This word is short, quick,…
1. Blame the problem on the brain. This is not to blame all the anxiety problems on your brain, but you need…